Women’s rights advocates of the era believed that the "outbreak" of this mental instability was the manifestation of their setbacks regarding the roles they were allowed to play in a male-dominated society. While under the impression that husbands and male doctors were acting with their best interests in mind, women were depicted as mentally fragile. In "The Yellow Wallpaper," she portrays the narrator's insanity as a way to protest the professional and societal oppression against women. Through her work, Gilman paved the way for writers such as Alice Walker and Sylvia Plath. She expanded upon many issues, such as the lack of a life outside the home and the oppressive forces of a patriarchal society. Gilman used her writing to explore the role of women in America around 1900. Interpretations Gilman Charlotte Perkins Gilman, c. in spite of you." He faints, but she continues to circle the room, creeping over his inert body each time she passes it, believing herself to have become the woman trapped behind the yellow wallpaper. When he returns with the key, he finds her creeping around the room, rubbing against the wallpaper, and exclaiming, "I've got out at last. When her husband arrives home, the narrator refuses to unlock her door. Believing she must free the woman in the wallpaper, she begins to strip the remaining paper off the wall. Eventually, she comes to believe that a woman is creeping on all fours behind the pattern. She soon begins to see a figure in the design. With no stimulus other than the wallpaper, the pattern and designs become increasingly intriguing to the narrator. She describes how the longer one stays in the bedroom, the more the wallpaper appears to mutate, especially in the moonlight. The narrator devotes many journal entries to describing the wallpaper in the room – its "sickly" color, its "yellow" smell, its bizarre and disturbing pattern like "an interminable string of toadstools, budding and sprouting in endless convolutions," its missing patches, and the way it leaves yellow smears on the skin and clothing of anyone who touches it. The story makes striking use of an unreliable narrator in order to gradually reveal the degree to which her husband has "imprisoned" her due to her physical and mental condition: she describes torn wallpaper, barred windows, metal rings in the walls, a floor "scratched and gouged and splintered," a bed bolted to the floor, and a gate at the top of the stairs, but blames all these on children who must have resided there. They spend the summer at a colonial mansion, where the narrator is largely confined to an upstairs nursery. He imposes a rest cure on her when she suffers " temporary nervous depression" after the birth of their baby. The story describes a young woman and her husband. As the reader continues through the journal entries, they experience the writer's gradual descent into madness with nothing better to do than observe the peeling yellow wallpaper in her room. As a form of treatment, the husband forbids the journal writer from working or writing, and encourages her to eat well and get plenty of air so that she can recuperate from what he calls a "temporary nervous depression – a slight hysterical tendency", a common diagnosis in women at the time. Forgoing other rooms in the house, the husband confines the woman to an upstairs nursery. The journal was written by a woman whose physician husband has rented an old mansion for the summer. The story is written as a collection of journal entries narrated in the first person. It is also lauded as an excellent work of horror fiction. It is regarded as an important early work of American feminist literature for its illustration of the attitudes towards mental and physical health of women in the 19th century. A Story") is a short story by American writer Charlotte Perkins Gilman, first published in January 1892 in The New England Magazine. " The Yellow Wallpaper" (original title: "The Yellow Wall-paper. Cover of a 1901 edition of The Yellow Wallpaper
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The Fender Alternate Reality Electric XII 12-String Guitar would make an excellent budget alternative to the Rickenbacker featured further up in this list. Yes, another 1965 model, which really was ground zero for the 12-string’s pop-rock popularity after The Beatles came, saw and conquered the States in 1964. The hockey stick headstock is back, folks, but maybe it looks more at home here, what with the offset body and split single-coils – the retro tortoiseshell and pearloid pickguards only add to the illusion that we have fallen through the wormhole to emerge in LBJ’s America. The Gretsch G5422G-12 Electromatic Hollowbody is a little more rock, a little hotter than the other electrics on the list, and while this can occupy vintage psych if required, try playing it through some fuzz and playing with reverbs, because it feels like a great guitar to broaden your horizons on. This is a Gretsch for sure, the Black Top Filter’Tron pickups offering a little snarl before the 12-strings rounds out the attack. The thin U profile neck is slim enough for some quick jazz comping and switch rock double-stops but just as you plug in and dial in the slapback echo the 12-string width and chime hits you right in the face. From the bound f-holes to the G-Cutout tailpiece, the smaller late-50s spec headstock, to the multi-ply binding, the Gretsch G5422G-12 Electromatic Hollowbody is one of the finest looking instruments in our round-up of the best 12-string guitars. The attention to detail on the current Electromatic series is incredible, the finishes perfect. Gretsch’s vintage rock ’n’ roll mojo translates perfectly into the 12-string format. Don’t let the indiscriminate naming of materials put you off with the X-Series, the high-pressure laminate back and sides ably supports that spruce on top, making the Martin D-X2E a very attractive 12-string guitar that does the name on the label proud. The sound is big and open with choral shimmer over the top. Either way, finger pickers should find the nut width generous enough to accommodate them, while not so wide as to alienate the strummers. On the fingerboard it’s the same, but here we’d expect katalox or Mexican ebony. The neck on the Martin D-X2E is billed as ‘select hardwood’ and this might change depending on stock – but it is most commonly Spanish cedar, sapele, occasionally mahogany. The Low Profile neck profile is a very comfortable palm-filler, approachable without ever being overly skinny. To get that name on the squared-off headstock, and that amount of change from a thousand bucks is not bad at all, and the finish quality on Martin’s Mexican-built X-Series acoustics is unerring. The Martin D-X2E 12-String Guitar is all about boom, chime and affordability. Pure psychedelic nirvana comes as standard, but of course you can play it clean for pop-folk jangle, that resonant semi-hollow maple body sure lets it sing. Just step on an old analog phaser or a flanger and watch people melt into their surroundings. One of the coolest features on the 360/12 is the Rick-O-Sound parallel-mono outputs, meaning that you can split your signal and send one pickup to one amplifier and the other to another, adding more depth and spread to the sound. Those Schaller tuners are arranged alternately so you can see which string you are tuning, a feature that Harrison liked immediately. It’s not cheap but it is unbeatable, and very practical for a 12-string. It’s the sound of The Byrds, The Beach Boys, and its jingle-jangle brightness changed music history for keeps. It’s the semi-acoustic that George Harrison played on the Fab Four’s debut US tour – a 1963 360/12, gifted to him by Rickenbacker’s Francis C. This is the most iconic 12-string you can get your hands on. It’s a fair price for an exceptionally constructed instrument, which is why it graces our best 12-string guitars guide. This stunning 12-string guitar is designed for the stage and the studio, with a low end authority offering a neat counterpoint in the EQ for that top end chime. The Takamine P3DC is a sparkling jewel in the brand’s Pro Series, and is a contemporary dreadnought cutaway that has sumptuous playability. Best 12-string guitars: Guitar World's choice Looking for epic guitar bargains? We're tracking all of this year's biggest savings over on our Black Friday guitar deals page. Before we unveil our full list of the best 12-string guitars, let’s look at a couple of our favorites… It can also add an ethereal quality to your solo performance.ĭepending on the chord progression and the fingering, the best 12-string guitars can sound medieval or pure folk jangle. With the bottom, four strings doubled an octave higher, and the top two doubled, the 12-string guitar has a wider frequency range, adding textures and overtones and a top-end that glistens in a mix. □ Lastly, if you want to take it one step further you can go to the individual ayat pages where you’ll find the Quranic commentaries by Ibn Katheer and Abul Ala Maududi which expound on each verse in detail. (keyboard shortcuts, s=settings, t=tafsir, and q= Qur’an navigational menu). You can turn this feature off in the settings. □ Once you press play it will automatically scroll to the correct verse giving a hands-free experience so you can just focus on reading and don’t need to scroll. for their English transliteration orginally by M.A.H. For faster navigation use the keyboard shortcuts spacebar, d, and/or arrow keys. Learn Surah Al Fil () Through Word By Word Translation, Transliteration. □ You can listen to the MP3 audio of Surah Fil with the beautiful recitation by Mishary Al-Alfasy, just press play. Currently, this includes Hindi, Urdu, and Malay. We’re also expanding to include more languages to help people understand these verses in their native tongue. □ For the knowledge seekers we’ve incorporated various respected English translations to help understand the meaning of each verse. □ Here you can read Surah Fil in Arabic text but for those not strong in reading Arabic, we’ve included the roman transliteration to help you with the pronunciation. Our mission is to make it easy to read and understand the Qur’an. It is believed this was part of the reason why the Surah was revealed to serve as a reminder to the Quraysh that they were not saved because they were superior in status but because Allah wished to protect the Kaaba and to give passage to His final Messenger who was also born the same year (i.e. The divine intervention led the Arabs to believe that the Quraysh who oversaw the Kaaba as being the chosen men of God and true custodians of the house of Allah. But Allah (سُبْحَٰنَهُۥ وَتَعَٰلَىٰ) had other plans, he protected the Quraysh and the Kaaba by sending a swarm of birds that carried stones and small pebbles and dropped them from extreme heights destroying Abraha’s army completely. Abraha then put together a military expedition of the largest army with several war elephants to stampede and destroy the Kaaba to gain popularity of his place of worship. The Arabs, however, failed to recognize the church, some traditions say some Quraysh members had actually defiled or tried to burn down Abraha’s church. An Abyssinian general having seen the prosperity a place of pilgrimage can bring tried to mimic Mecca’s success by building a church in Sana’a to compete with the Kaaba. There was a consistent influx of people traveling to Mecca for pilgrimage that helped to establish Mecca as a strong commercial center for commerce. They supervised all the pilgrims who would visit the Kaaba to worship their idols. The Quraysh tribe before Prophet Muhammad’s (ﷺ) rise was still regarded as the dominant power in Mecca. Surah Fil is unanimously regarded as a Meccan surah, and studying its content reveals its revelation was early. Have you not considered,, how your Lord dealt with the companions of the elephant? Your site is the best ever for instructions. My 5-year old sister made the lego sunflower. It is a sunflower I just want to say if you can put an easy version of all the not easy flowers?"įrom Nutmeg in Edmonton "Easy Origami Sunflower with Easy Rose base. The green design from the pack was an obvious choice.Įasy Origami Sunflower Step 10: Fold the bottom right tip to meet the top left tip and open back up.Įasy Origami Sunflower Step 11: Now, fold the right and left sides toward the center diagonal crease.Įasy Origami Sunflower Step 12: Fold the right side again towards the center crease.Įasy Origami Sunflower Step 13: Fold the right side over again.Įasy Origami Sunflower Step 14: Fold the bottom side up at the dash line as shown below.Įasy Origami Sunflower Step 15: Flip the paper over.Įasy Origami Sunflower Step 16: Now put the flower and stalk together and you have an easy origami sunflower.įrom reader in Christchurch "This is my origami flower. Here we used a Rice Origami Paper with Kimono and Folk Art Designs. For more information, and to get started making colorful paper flowers yourself, take a look Video Loading. This free origami video lesson presents complete instructions for making your own paper flowers from folded paper. Start with a 6 inch square origami paper color side down. Single stem or a whole bouquet The design is a bit advanced so practice with the simpler shapes first. Your flower part is complete.Įasy Origami Sunflower Step 9: Let's make the stalk. The edges should be parallel.Įasy Origami Sunflower Step 7: Fold the other 3 flaps outwards.Įasy Origami Sunflower Step 8: Flip the paper over. You should now have 2 intersecting creases like so.Įasy Origami Sunflower Step 4: Now we will fold the bottom right corner into the center.Įasy Origami Sunflower Step 5: Now fold the other 3 corners into the center.Įasy Origami Sunflower Step 6: Fold the bottom flap outwards. Twist the wire to secure and form the stem. Make sure the length was divided equally. Place a floral wire in between the cups and bent it down. Take out the first bill and pinch it in the middle to form a symmetrical 2-cup like shapes, as shown. Here we are using a Gold Foil Origami PaperĮasy Origami Sunflower Step 2: Fold it in half and open back up.Įasy Origami Sunflower Step 3: Fold it side to side (book fold) and open back up. So without further a due, lets start today's lesson. Start with a square 6" x 6" (15cm x 15cm) origami paper color side down. Other easy origami flowers to try are: easy origami tulip and easy origami rose. Made this origami? Comment and Submit your photo using the comment box at the end of this page! “Although intended for a single session, the cup could be used a couple of times if handled and cleaned carefully. Now as for how they work… these are bizarre eggs that are male pleasure toys, but they come in the most adorable plastic eggs (like kids easter eggs, or toys from machines you pop a quarter in to)… and inside you find an “egg shaped masturbation sleeve” ~ and they come in 6 different internal textures. We even had a chance to meet the designer himself. And when they were first submitted, we couldn’t make sense of what they were for a bit… well now that they are being distributed by Liberator (they specialize in “bedroom adventure gear”)… so they were part of a big booth at AVN filled with beautifully designed toys. If they seem familiar, they were on as #18467 a while ago. Hopefully this guide helps you to enjoy your TENGA EGG, whether it be your first experience with a sex toy or you’re interested in the variety the TENGA EGG range has.On bizarre and fascinating design found at AVN this weekend… i found these Tenga Eggs in person, and i couldn’t help laughing when i saw them (yes, i tried to hold it in, but it was just so fascinating!). Once closed you can throw the product away with little to no mess! Lastly, once you’ve used and had your fun, you can simply dispose of the EGG by encasing it back in the egg-shaped case. Be sure to hold on to the base of the TENGA EGG when using it to allow it to fully stretch. Features: Stepper Easy to use, fun and disposable - can be used solo or with a partner. Make sure to use some around the entry point for a smoother insertion. Tenga Egg is a self-contained all in one male toy wonder. Secondly, apply the lotion provided in the case to the inside of the soft EGG. The best way to summarize how to use the TENGA EGG is to open, use, then close and dispose!įirstly, remove the shrink wrapping and open the egg-shaped case. With so many variations there is a sensation and experience for everyone. The silver designs on the exterior are based on the internal textures. Each is also packed with a sachet of EGG LOTION.Įach EGG has different internal details. This collection features the EGG - WIND, EGG - STUD, EGG - MESH, EGG - TUBE, EGG - CURL, and the EGG - RING. 69 Shop Masturbator Egg Male Tenga egg Masturbator Realistic Vagina - Egg Stepper 134. Hola Elige tu dirección Salud y cuidado personal ES. There is a third and newest pack available is the Wonder Variety Pack. TENGA EGG PACK 6 STEPPER EASY ONA-CAP : Amazon.es: Hogar y cocina. Once finished, place the used item back into the egg-shaped casing and seal again. Tenga Twister - A whirlwind of pleasure squeezes you all over for a rippling corkscrew effect that will drive you wild Stepper - Bi-directional wedges stroke.Insert and pull down by the base of the EGG to avoid breakage.Remove the enclosed provided EGG LOTION and apply to the inside of the soft EGG and entry point.Remove shrink wrapping of the egg-shaped case. Stepper Tenga Egg Novelty Easy Beat Ona-cap - proving that great things really do come in small packages Bi-directional wedges that face both upwards and downwards produce a magnificent stimulation in tandem with the way you stroke yourself. Here’s a brief breakdown of how to use this disposable sex toy. They have been specifically designed to be used by stretching for complete coverage, or limiting stimulation to only the head of the penis. As such, this sex toy can stretch to fit almost any size. Great as a novelty gift and a perfect travel companion Material: TPE SKU: stimulators. The TENGA EGGs come in 6 different varieties each with different internal structures for a variety of great experiences. The TENGA EGG is made of a super-stretchable material, and can completely cover a 500ml plastic bottle. The super stretchable elastomer concealed within each of these discreet EGGs expands drastically for a snug fit regardless of your size. There are often inquiries about whether larger men can use this sex toy. Peel the outer layer like you would a hard-boiled egg, then crack open the shell to reveal an ona-cup. They can be bought individually or as a “Variety pack” which contain six EGGs from the same series. El interior de cada huevo TENGA Egg tiene un sistema nuevo de estrías que proporcionan diferentes tipos de placer. The TENGA EGG is a series of single use disposable sex toys that are super-stretchable and are one of TENGA’s most popular items in our global markets. First, we’ll introduce you to the series, followed by a How To Use guide. Nubs of sizes large and small cover the interior wall for an all-out. The TENGA EGG differs a lot in how it looks compared to a lot of sex toys on the market, so “How do I use TENGA EGGs?” effectively is something some customers may not know. As one of the most popular disposable TENGA products globally, there is a lot of interest in the TENGA EGG series. For information on how to add games to ScummVM see the documentation. For other games see the Where to get the games page on our wiki. Some games are available for free on our Game downloads page. To play one of the game listed on this page you will need to have. You can also see the Compatibility chart for these releases: Note: ScummVM does not include any games. The status of these can be found on the Development Compatibility chart. To play one of the game listed on this page you will need to have your own copy of the game and add it to ScummVM. Also, this is the compatibility of the 1.2.0 stable release, not of current repository/daily builds. Note: ScummVM does not include any games. You can also see the Compatibility chart for these releases: ScummVM is not affiliated in any way with LucasArts, Inc. The status of these can be found on the Development Compatibility chart. 1.6.0 Compatibility Game compatibility details Game Compatibility Chart Game Full Name ScummVM ID Support Level The Feeble Files: feeble: Excellent: Support Level. We attempt to test many versions of games, however there are occasionally problems with other languages.Ĭlick on the game name to view the complete notes of a game.Īlso, this is the compatibility of the 2.6.1 stable release, not of current repository/daily builds. Please note this list applies to the English versions of games. For information on how to add games to ScummVM see the documentation.This page lists the progress of ScummVM as it relates to individual game compatibility. Scummvm spiele download deutsch android commercial with animals Amrinder gill. You can also see the Compatibility chart for these releases: Note: ScummVM does not include any games. compatibility pack sp2 download, Chappie movie full download sites, 6.7.1. Game may have minor issues that do not impact the experience. The status of these can be found on the Development Compatibility chart. Game Compatibility Chart Game Full Name ScummVM ID Support Level Kings Quest II: Romancing the Throne: kq2: Good: Support Level. Also, this is the compatibility of the 0.6.1 stable release, not of current repository/daily builds. To play one of the game listed on this page you will need to have your own copy of the game and add it to ScummVM. Click on the game name to view the complete notes of a game. Note: ScummVM does not include any games. Game Compatibility Chart Game Full Name ScummVM ID Support Level Flight of the Amazon Queen: queen: Excellent: Support Level. You can also see the Compatibility chart for these releases: Game Compatibility Chart Game Full Name ScummVM ID Support Level Blue Force: blueforce: Good: Support Level. Game Compatibility Chart Game Full Name ScummVM ID Support Level Let's Explore the Farm: farm: Good: Support Level. The following freewared games are available via ports at the time of writing: Beneath a Steel Sky. We attempt to test many versions of games, however there are occasionally problems with other languages.Ĭlick on the game name to view the complete notes of a game.Īlso, this is the compatibility of the 1.3.0 stable release, not of current repository/daily builds. /compatibility.php for a full list of games. This page lists the progress of ScummVM as it relates to individual game compatibility. For detailed information on billing and cancelation, please visit the Hulu Help Center. Location data may be required to watch certain content. Access content from each service separately. You’ll be notified via email when this becomes available. Ichigo Kurosaki returns to high school and meets a suspicious new student called Shinji Hirako. Offer valid for eligible subscribers, devices, and billing partners. Watch Bleach Season 6 Episode 1 Bleach 110 Free Online. Includes certain combinations of Disney+, Hulu, and ESPN+, subject to change. Please review our Terms of Use and Privacy Policy. The new age of Meiji has come, but peace has not yet been achieved. The revolutionaries wanted to create a time of peace, and a thriving country free from oppression. Pricing, channels, features, content, and compatible devices subject to change. Ten years have passed since the end of Bakumatsu, an era of war that saw the uprising of citizens against the Tokugawa shogunate. Number of permitted concurrent streams will vary based on the terms of your subscription. Programming subject to regional availability, blackouts, and device restrictions. Click here to check channel availability in your area. /rebates/2fseries2fbleach-thousand-year-blood-war-02a3c8c0-4f1d-4610-bbb4-5b8e9468d7b1&. Live TV may vary by subscription and location. Location data required to access content. The Bleach television anime series adapts Tite Kubos manga of the same name, and it premiered in 2004 and aired for 366 episodes before ending in March 2012. Streaming content may count against your data usage. Multiple concurrent streams and HD content may require higher bandwidth. Compatible device and high-speed, broadband Internet connection required. Ichigo Kurosaki is an ordinary high schooleruntil his family is attacked by a Hollow, a corrupt spirit that seeks to devour human souls. Live TV is available in the 50 United States and the District of Columbia only. For personal and non-commercial use only. A 15 year-old teenager named Kurosaki Ichigo has the ability to see the undead/ghosts/spirits. 2018 Maturity Rating: TV-14 1h 48m Action. Real Gogoanime will always be the first to have the episode so please Bookmark for update. 15-year-old Kurosaki Ichigo is not your everyday high school student. Any free trials valid for new and eligible returning subscribers only. Anime: Bleach The following Bleach Episode 206 English Sub has been released at Gogoanime. Anime: Bleach (Dub) The following Bleach (Dub) Episode 123 has been released at Gogoanime. Manga Entertainment released the season in three DVDs for the United Kingdom from Octoto June 7, 2010, while a box set was released on August 9, 2010.18+ only. Two DVD box sets collecting the entire season were released on Novemand February 16, 2010. Each of them contain four episodes in both English and Japanese languages. Viz Media released the season on seventeen DVDs from to November 17, 2009. Seven DVD compilations, each containing four episodes of the season, were released by Aniplex between to December 20, 2006. The English adaptation of the season began airing on on the Adult Swim programming block, and the last episode of the season aired on December 6, 2008. The season initially ran from Januto Augin Japan on TV Tokyo. This season lasted twenty-eight episodes. This season, along with season five are fillers which are not direct adaptation of the Bleach manga by Tite Kubo the plot focuses on the introduction of the Bount, a race of humans that consume human souls to extend their lives, and their conflicts with Ichigo Kurosaki and his allies. The episodes are directed by Noriyuki Abe and produced by TV Tokyo, Dentsu, and Studio Pierrot. The fourth season of the Bleach anime series is named The Bount arc. Use separate copies of Ultimate Brain for personal and team uses.Notion may roll out an update in the future which would allow for true permissions to be set at the filtered-view level, which would fix this issue. Upshot: Currently, using one copy of Ultimate Brain for personal + team uses means your team will be able to see your personal tasks/notes/etc. a view of the Tasks database only showing the Tasks that are associated with a specific Project (you’d see this in the Project’s page).īut since it uses these main databases, you’d have to give your team access to the whole database in order to let them work with it. In most parts of the system you’ll actually use, you’ll see filtered views of these databases – e.g. Ultimate Brain uses central “main” databases: Tasks, Projects, Notes, etc. This would let them see every row (except those with individually-set restricted permissions). This means anyone with permission to see a database could simply make a new Linked View of that database, which would have no filters by default. It’s also one of the most comprehensive ways to incorporate Shadow Work into your routine that feels concrete and easily evaluated over time. It’s easy to get started and intuitive making it incredibly beginner friendly. Shadow work has great benefits, especially when you know how to set goals with your shadow work. Shadow Work journaling is probably one of the most common exercises you’ll encounter. You can set up a filtered view that only shows these rows, but you can’t actually prevent them from seeing other rows unless you edit the permission settings of individual pages.Ĭurrently, you must set permissions for people/groups at the database level, or the individual page level. Increased self-awareness and authenticity. This means you can’t set up a permission like, “Only let my editor see database rows assigned to them.” One of Notion’s main limitations at this point in time is that we can’t restrict access to a databases based on filter criteria. You can use it with a team, however, it will be very difficult to use it for both team and personal purposes unless you’re ok with your team potentially seeing your personal tasks/notes. Ultimate Brain is primarily intended for personal productivity. That’s how I’m marketing it, and its design is entirely built around allowing you to create your own all-in-one second brain in Notion. Yes, but you should understand Notion’s limitations before doing so. However, human studies are limited ( 1, 2).Ī yearlong study gave 130 women with breast cancer on tamoxifen therapy either a placebo or 150 mg of DIM twice a day. Test-tube and animal studies suggest that DIM supplements may help prevent the growth and spread of breast cancer cells. While these benefits are promising, overall research on DIM’s effectiveness and long-term safety in humans is limited. They’re also used to help prevent prostate enlargement, treat acne, aid weight loss, and reduce premenstrual syndrome (PMS) and menopause symptoms. Uses and potential benefits of DIM supplementsĭIM supplements are being studied for their protective effects against certain cancers. While more research is needed, it’s thought to help balance hormone levels via its effects on estrogen. SummaryĭIM is a compound your body makes from cruciferous vegetables. While cruciferous vegetables are the primary food source of DIM, you would need to eat several servings every day to reap this compound’s benefits ( 1).Īs a result, people looking to treat a specific condition like acne or prostate issues may seek a concentrated dose in the form of a DIM supplement. It may also help reduce the effects of a stronger form called 16 alpha-hydroxyestrone, which has been linked to weight gain and an increased risk of some cancers, including breast and uterine cancer ( 1, 7).Īdditionally, DIM has been shown to inhibit an enzyme called aromatase, which converts testosterone to estrogen ( 1). Specifically, DIM may stimulate the production of a less potent, more beneficial form of estrogen known as 2-hydroxyestrone ( 1). While the exact mechanism is unknown, indole-3-carbinol is thought to be partly responsible ( 4, 5, 6).Īlthough research on DIM is still quite limited, it’s thought to help balance estrogen levels in your body ( 1). Intriguingly, observational studies associate high cruciferous vegetable intake with a reduced risk of certain cancers, including breast and prostate cancer. Call our San Antonio office to schedule an appointment.When you eat cruciferous vegetables, your stomach acid breaks down a compound called indole-3-carbinol to produce a new compound called DIM ( 3). and 5 p.m., and on Tuesday and Thursday between the hours of 8 a.m. We are open Monday, Wednesday and Friday between the hours of 7 a.m. Our clinic offers dietary supplements for men and women, weight loss aid, and additional services such as amino therapy. Call San Antonio’s Life Long Wellness and Weight Loss Today!Ĭall Life Long Wellness and Weight Loss if you’re looking to find a provider to assist you with your health and wellness. Visit our San Antonio office to decide if BioTE® nutraceuticals are right for you. The supplements our staff offers may target areas such as your thyroid, immune system, or liver, and can improve cardiovascular, eye, muscle, and bone health. Unfortunately, for many in San Antonio, food alone doesn’t provide the levels of nutrients they need. It is common knowledge that eating right plays a huge role in your overall health. Get Dietary Supplements from our San Antonio Providers Get relief from your ailments with nutraceuticals and supplements from our medical providers – and rest easy knowing they’ll find the perfect one for you. Certain elements found in food, such as dietary fiber and probiotics, aid the supplement in sustaining essential functions that allow you to maintain your health. Discover the Benefits of BioTE® Nutraceuticals in San AntonioĪt Kellum Medical Group’s Life Long Wellness and Weight Loss in San Antonio, we provide a variety of BioTE® supplements. Make an appointment at our San Antonio office to see the difference they can make for your health. With BioTE®, you may be able to increase your well-being and reduce the symptoms of certain medical issues. High-grade dietary supplements come packed with quality ingredients for an exceptional nutritional intake that food alone can’t provide. Helping San Antonio Residents Improve Health and WellnessĪ combination of nutritional and pharmaceutical, BioTE® nutraceuticals assist you in getting vitamins that make you feel healthier and happier. Here at Life Long Wellness and Weight Loss in San Antonio, we are certified providers of BioTE® supplements and nutraceuticals including DIM®, ADK, Probiotics, Omega 3, Iodine Plus, Multivitamin, Methyl-Guard Plus, and Meriva 500 SF. If you’re looking to improve your nutritional intake, nutraceuticals from BioTE® Medical may be able to help. Poor nutrition directly influences several bodily functions, and can affect your overall health. San Antonio residents get a number of vitamins and nutritional value from food, but sometimes it’s not enough. Simply multiply the length by the width and then multiply that by the depth. Only then can you add the perfect amount of chlorine and other products to keep the water clean.Ī square or rectangular pool with one constant depth is easy to measure. Chlorine is the number one sanitizer used in pools for a reason it's inexpensive, readily available, easy to use and most important of all its very effective at keeping the water safe for swimmers.To maintain a safe balance of chemicals in your pool, it is absolutely critical to know the volume of water it holds. (Average Depth * Area) * 7.48 = Pool Gallons Other Sanitizing OptionsĪlternate systems like ozone, UV and oxidizing chemical combos can work in some unique scenarios but almost always have problems maintaining appropriate sanitation levels in addition to being very expensive. Multiplying the total number of cubic feet by 7.48 the number of gallons in a cubic foot, gives the total number of gallons in the pool. Multiplying the surface area and average depth gives the total number of cubic feet in the pool. There are 7.48 gallons of water in a cubic foot. Average Depth = (Deep End Depth + Shallow End Depth ) / 2 READ: Frogs in the Pool: Causes, Solutions, and Tips for Homeowners Gallons In a Cubic Foot.Calculate The Average Depthįinding the average pool depth requires knowing how deep and how shallow the pool section being calculated is: Those two formulas can be used to calculate the surface area of most pool sections. Square/Rectangle: Area = Length x Width.Beat the heat and save Pool Chemical Calculator to any mobile home screen and always be ready.įinding the surface area of the pool requires determining the shape of the section being calculated: Taking the time to understand the pool math behind balancing the pool water is essential for anyone tasked with caring for a swimming pool. Combined Chlorine: A Guide for New Pool Owners Pool Mathĭon't be the one standing around in the heat of the summer looking at a cloudy pool. Learn more about each pool chemical on the different calculator pages. Understanding the pool chemicals being used for sanitation and their impact on things like pH is necessary to providing a safe and pleasant pool environment. One common factor among all sanitizing systems whether it be chlorine, a salt water pool, hydrogen peroxide, ozone, baquacil, ultraviolet or some other system, they all must be monitored, tested, and balanced. There are many options for maintaining clean pool water for swimmers. Once the current pool chemical values are known, use the Pool Chemical Calculator app to take the guesswork out of factoring how much of each chemical to add. For the most accurate readings, pool water samples should be collected from at least elbow deep. There are some digital chemistry meters available that make testing the water quick and easy. Testing the pool water is super easy and can be done with a pool test kit using chemical reagents or test strips. Pool water should be tested at least 2 - 3 times a week depending on previous water condition and swimmer load. READ: Opening Your Swimming Pool for the Season: A Comprehensive Guide Pool Testing - Pool Test Kit This pool calculator is a Progressive Web App and can be saved to any mobile device home screen and accessed just any other app. Get answers to questions like “how much liquid chlorine to add to pool?” or “how much muriatic acid to add to pool?” The Turnover Time, Flow Rate, and Filter Size calculators can help select adequate equipment and troubleshoot pool water circulation problems. After calculating the pool volume, use the other pool calculators to help balance the other pool chemicals. |
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