Our brain is part of our body so to succeed in your everyday busy working life it is super important to take care of yourself. This allows you to tackle urgent tasks when your brain is fresh and your energy levels are high.Īn idea to try on, aggregate your task based on similarity -this helps you keep the momentum from one task to another and increase velocity on the accomplishment. Then rank the rest of the items in order of importance. Important: the solution is to select AND prioritize.Īfter you make your list, choose two or three key tasks and put them at the top. Here is a list of some of them (that you can easily integrate with Rambox): Any.do, Columns, Amazing Marvin, Microsoft To-Do, Todoist and Wunderlist. There are plenty of apps that can help you manage your to-do list. And, it can be challenging to find the motivation to accomplish everything you set out to do. The thing is the items on a to-do list can add up quickly. StudiesTrusted Source shows that having a written plan of action can increase productivity. Researchers explored this Zeigarnik effect in a 2011 study which found that participants who could plan their work and complete tasks one by one were more likely to stay focused than those participants who were made to go from task to task without completing them. Moreover, incomplete work could eat away your concentration. To-do lists not only help you prioritize what tasks you need to get done first, but they can also serve as a record of the loose ends. You know you will do everything you want but one thing AFTER another. Just committed to doing one task AT THE TIME. So, how to avoid getting into the trap of multitasking?Įasy. The test examined attention spans, memory capacity, and ability to switch from one task to the next - and the multitaskers performed more poorly on each test. Multitaskers might seem superhuman, but they pay a big price, according to a 2009 Stanford study. Multi-tasking can reduce productivity by about 40 per cent (reported by American Psychological Association). Block working time in your calendar so no one can book a call or meeting at that time.Keep a don’t disturb sign or just tell those around you not to distract you for a while.Other things you can do while you’re working at home, are: The best part is that you choose what and when to get out of sight and stay focused. While you can’t do away with everything, you can make an effort to reduce or get rid of as many distractions as possible. Get rid of distractionsįirst things first: You need to eliminate distractions. So, let’s explore some ideas on how to keep the focus on these flashy and very virtual days. It was in the office era (meetings, colleagues who are constantly interrupting, phone calls) and it is now in the working remote era (social media, food, what is my cat doing, and so on). Lack of focus is one of the greatest enemies of productivity. Whether it’s fatigue, distractions, lack of motivation, or something else entirely, our inability to focus digs a hole in our productivity and limits our chances of success. But telling yourself to stay focused on a task, no matter how big or small is often a lot easier said than done. No support for enterprise options at the moment (firewalls like government email accounts etc.If there’s one thing we could all probably use a lot more of, it’s the ability to focus.Availability Schedulable links (one time and recurring slots).I was asked to review the application and give my honest and unfiltered feedback on it and to be honest, there's not much to dislike and what I did have to say in that regard is actively being built. Morgen is a fantastic young calendar application that I have come to adore. So here are some of my tips, tricks, and strategies for how I attempt to manage myself that others may find helpful for the ADHD people in their lives.Īnd if you're interested in some of the gears (fidget toys, headphones, etc.) that i use for my ADHD you can check out my list HERE 0:00:00 WelcomeĠ:02:48 To be ADHD is to create systems to help you functionĠ:07:20 The challenges with lacking accomodationsĠ:09:02 Some of my favorite Tips Tricks and StrategiesĠ:09:29 How i prevent losing or forgetting anythingĠ:10:48 What my calendar and task management system might look likeĠ:16:13 My accomodations might appear rude but it's literally how i need things to be in order to functionĠ:17:17 If its important to me i get it out of my head immediatelyĠ:18:18 How i prioritize and break down tasks for my executive dysfunctionĠ:27:13 Medisafe is AMAZING and helps me remember to take my medicationĠ:32:24 How to organize your fridge to keep food from spoiling Been a while since I posted some ADHD content but people have been asking for it, and some of my ADHD videos have been getting a little viral.
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